Sitting Armbar

Executing a sitting armbar from an opposite side lapel sleeve grip involves a spiral downward movement to off-balance the opponent using body weight and gravity, not muscle strength. The technique is a precursor to the flying armbar and is effective on its own.

1. Start with a tight grip on the opponent's sleeve and lapel, controlling their shoulder.
2. Position your shin across the opponent's belly as you sit to their side, aiming to off-balance them in the direction you are sitting.
3. As you sit, prepare to swing your other leg over the opponent's head, creating a crescent moon shape with your body movement.
4. Execute the sitting motion to your right, which brings the opponent down into the armbar position.
5. Ensure your left leg is ready to swing over their face as you complete the armbar.
6. Remember to use your body weight and gravity to your advantage, avoiding reliance on muscular strength for the takedown.
7. The key to the technique is the spiral motion and the drop of your body weight, which forces the opponent into a vulnerable position for the armbar submission.