Sacrificial Back Trip(Zadnia Podnozshka)

Sacrificial Back Trip(Zadnia Podnozshka)

Already have access? Log in

About this video

Execute the Sacrificial Back Trip from an opposite lapel sleeve grip with the following steps:

  1. Begin with a penetration step using the outside leg, stepping way past the opponent.
  2. Abandon the initial grip and transition to an underhook on the same side arm, causing the opponent to move.
  3. Ensure a tight grip on the underhook and take a big step, leaning your body weight onto the opponent's arm.
  4. Place your other leg across both of the opponent's legs and drop to your knee, similar to the sacrificial front trip.
  5. Finish the position with your knee pointed down to protect it, and prepare to throw the opponent over your leg.
  6. After executing the throw, immediately transition to another position, pinning the opponent's shoulder to maintain control.

Remember to lean in with your body weight to off-balance the opponent, and use gravity to assist in the throw. The technique is powerful and can disorient the opponent, allowing for a moment to transition.