Sacrificial Front Trip(Perednia Podnozshka)

Execute a sacrificial front trip from an opposite lapel sleeve grip by using body weight and gravity to drop and pull the opponent over. Unlike a standard front trip where feet are aligned in a straight line, this variation involves a drop to the knees.

1. Start with an opposite lapel sleeve grip and prepare for a slight penetration step forward. Avoid taking too large of a step.
2. Initiate a back step, but instead of landing on the foot, drop directly to the knees.
3. Without the grip, practice the motion: step forward and stretch out into the position, landing on the knees with the body extended.
4. Ensure the knee of the tripping leg faces the floor to protect your own knee from injury. The hips should also be turned.
5. With the grip secured, take the small penetration step, followed by a big back step, and then drop to the knees.
6. Use the momentum of your body weight and gravity, similar to the movement of a sitting armbar, to execute the sacrificial front trip effectively.