Pancake(Sacrifice Throw)

Executing the Pancake throw from the Russian Tie, also known as the 2-on-1 grip:

1. Start with a firm 2-on-1 grip on the opponent's arm, which can be established either from a counter or a grip break.
2. Step to the outside towards the opponent's free arm with a big step, simultaneously sitting down to drop your weight.
3. The near leg acts as the tripping leg. As you sit, bring this leg in front of the opponent to trip them.
4. Ensure your whole body weight is directed over the tripping leg to bring the opponent down effectively, using gravity to your advantage.
5. Maintain control of the opponent's wrist throughout the throw to manage their movement and secure a dominant position post-throw.
6. Keep the motion constant and use gravity as your strongest asset, letting your body weight and gravity work together to execute the throw.
7. Combine the step and sit into one fluid motion to off-balance and trip the opponent, ending with control of their arm.
8. Remember that the throw is not complete until you have established control over your opponent, whether you transition to a dominant position or move into a submission like an armbar.

The Pancake is a versatile throw that can be adapted to various grips and directions, emphasizing the importance of control and the use of gravity to execute the technique efficiently.