X Guard Recovery | Inversion Spin
Part of the course: The Impassable Guard Formula by Bruno Frazatto

Part of the course: The Impassable Guard Formula by Bruno Frazatto

Already have access? Log in
About this video
Defending against the backstep pass from X-Guard and recovering full guard:
- Start in a modified X-Guard with your foot on the opponent's hip and your knee behind their leg. Secure a cup grip just above their knee and pinch your knee in.
- Anticipate the opponent's backstep pass attempt as they control your leg, drop their knee on your chest, and lean forward to place their hands on the floor.
- Before they execute the backstep, post your hand on the mat instead of keeping it in the air or holding a collar grip.
- As the opponent pushes your leg down and backsteps, place your leg across their back, maintaining the underhook on their leg.
- Circle your other leg around, spinning it all the way through to transition back to an open guard position.
- If you have a collar grip, switch to an arm grip to create a frame, which will help you push the opponent slightly as you position your leg across their back.
- Keep the underhook on the opponent's leg for control and spin your leg to recover full guard.
Course Content

0:49
Introduction

5:46
Fundamental Movements | Shrimping Drills

7:25
Fundamental Movements | Shrimping Drills #2

7:44
Fundamental Movements | Inversion Drills

3:11
Fundamental Movements | Butterfly Guard Drills

17:15
Fundamental Movements | Partner Drills

3:47
Partner Drills | Leg Drag | Basic Movements

1:31
Partner Drills | Leg Drag | North/South Spin

1:10
Partner Drills | Leg Drag | Sit-Up

1:20
Partner Drills | Leg Drag | Bringing It Together

3:21
Partner Drills | Toreando | Basic Movements

1:40
Partner Drills | Toreando | Sit-Up

1:19
Partner Drills | Toreando | Step Over Shrimp

1:43
Partner Drills | Toreando | Granby Roll

1:34
Partner Drills | Toreando | Side Roll

1:54
Partner Drills | Toreando | North/South Spin

1:23
Partner Drills | Toreando | Bringing It Together

1:07
Partner Drills | Stack Pass| Basic Movements

0:52
Partner Drills | Stack Pass| Sit Up Elbow Push

1:01
Partner Drills | Stack Pass| Hip Frame Elbow Push

0:50
Partner Drills | Stack Pass| Double Under Leg Pummel

1:00
Partner Drills | Stack Pass| Duck-Under Knee Drop

1:00
Partner Drills | Stack Pass| Bringing It Together

4:04
Hip Frame Concept | Toreando Pass

2:30
Hip Frame Concept | Leg Drag Pass

3:21
Hip Frame Concept | Stack Pass

4:18
Double Under Pass Recovery | Leg Pummel

2:59
Double Under Pass Recovery | Breaking The Collar Grip

2:14
Double Under Pass Recovery | Elbow Sit-Up

3:36
Under/Over Pass Recovery | Knee Escape

6:20
Half Guard Pass Recovery | Knee Push | Proper Frame

3:36
Half Guard Pass Recovery | Knee Push | No Frame

2:47
Half Guard Pass Recovery | Hip Switch | Knee Shield

3:21
Half Guard Pass Recovery | Hip Switch | Sit Up

3:54
Half Guard Pass Recovery | Hip Switch | Sit Up 2

3:50
Knee Shield Recovery | Breaking Control

2:09
Knee Shield Recovery | Knee Retraction

1:31
Knee Shield Recovery | Shoulder Roll

2:01
Knee Shield Recovery | Shoulder Roll 2

4:23
Knee Slide Pass Recovery | Reverse De La Riva

2:29
Knee Slide Pass Recovery | Knee Retraction

2:01
Knee Slide Pass Recovery | Knee Retraction 2

3:11
Collar Sleeve Recovery | Leg Pummel

2:18
Collar Sleeve Recovery | Granby Roll

3:07
Collar Sleeve Recovery | Belt Grab Sit Through

4:58
De La Riva Recovery | Reverse De La Riva Hook

3:23
De La Riva Recovery | Reverse De La Riva Hook 2

4:07
De La Riva Recovery | X Guard

2:14
X Guard Recovery | Inversion Spin

7:31