Partner Drills | Toreando | Sit-Up
Part of the course: The Impassable Guard Formula by Bruno Frazatto
Part of the course: The Impassable Guard Formula by Bruno Frazatto
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About this video
Executing a sit-up escape when facing a leg drag involves using momentum and timing to establish a cross grip on the collar. As the partner initiates the leg drag, maintain a frame and start to reach for the collar grip. Once the grip is secured, post the elbow and use the momentum to sit up, pushing the partner away. The knuckles should be positioned on the neck to maintain distance.
If the collar grip is not available, alternative grips include grabbing the elbow or the armpit. The preferred grip is the one that best maintains distance. To practice, perform a butt scoot to the side, frame against the partner's movement, post the elbow, and push away as you sit up. Timing is crucial; a delayed reaction will result in losing the position. This drill should be practiced on both sides for proficiency.
Course Content
Introduction
Fundamental Movements | Shrimping Drills
Fundamental Movements | Shrimping Drills #2
Fundamental Movements | Inversion Drills
Fundamental Movements | Butterfly Guard Drills
Fundamental Movements | Partner Drills
Partner Drills | Leg Drag | Basic Movements
Partner Drills | Leg Drag | North/South Spin
Partner Drills | Leg Drag | Sit-Up
Partner Drills | Leg Drag | Bringing It Together
Partner Drills | Toreando | Basic Movements
Partner Drills | Toreando | Sit-Up
Partner Drills | Toreando | Step Over Shrimp
Partner Drills | Toreando | Granby Roll
Partner Drills | Toreando | Side Roll
Partner Drills | Toreando | North/South Spin
Partner Drills | Toreando | Bringing It Together
Partner Drills | Stack Pass| Basic Movements
Partner Drills | Stack Pass| Sit Up Elbow Push
Partner Drills | Stack Pass| Hip Frame Elbow Push
Partner Drills | Stack Pass| Double Under Leg Pummel
Partner Drills | Stack Pass| Duck-Under Knee Drop
Partner Drills | Stack Pass| Bringing It Together
Hip Frame Concept | Toreando Pass
Hip Frame Concept | Leg Drag Pass
Hip Frame Concept | Stack Pass
Double Under Pass Recovery | Leg Pummel
Double Under Pass Recovery | Breaking The Collar Grip
Double Under Pass Recovery | Elbow Sit-Up
Under/Over Pass Recovery | Knee Escape
Half Guard Pass Recovery | Knee Push | Proper Frame
Half Guard Pass Recovery | Knee Push | No Frame
Half Guard Pass Recovery | Hip Switch | Knee Shield
Half Guard Pass Recovery | Hip Switch | Sit Up
Half Guard Pass Recovery | Hip Switch | Sit Up 2
Knee Shield Recovery | Breaking Control
Knee Shield Recovery | Knee Retraction
Knee Shield Recovery | Shoulder Roll
Knee Shield Recovery | Shoulder Roll 2
Knee Slide Pass Recovery | Reverse De La Riva
Knee Slide Pass Recovery | Knee Retraction
Knee Slide Pass Recovery | Knee Retraction 2
Collar Sleeve Recovery | Leg Pummel
Collar Sleeve Recovery | Granby Roll
Collar Sleeve Recovery | Belt Grab Sit Through
De La Riva Recovery | Reverse De La Riva Hook
De La Riva Recovery | Reverse De La Riva Hook 2
De La Riva Recovery | X Guard
X Guard Recovery | Inversion Spin
