Partner Drills | Stack Pass| Sit Up Elbow Push
Part of the course: The Impassable Guard Formula by Bruno Frazatto
Part of the course: The Impassable Guard Formula by Bruno Frazatto
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About this video
Executing a sit-up escape variation during a stack pass:
- Grab the opponent's elbow as they initiate a stack pass.
- Make a grip on the elbow without the need to complete a full sit-up escape.
- Post your own elbow on the floor to assist in sitting up.
- Push the opponent's elbow while simultaneously sliding your leg out.
- Return to your base position by bringing your leg back to your body.
Course Content
0:49
Introduction
5:46
Fundamental Movements | Shrimping Drills
7:25
Fundamental Movements | Shrimping Drills #2
7:44
Fundamental Movements | Inversion Drills
3:11
Fundamental Movements | Butterfly Guard Drills
17:15
Fundamental Movements | Partner Drills
3:47
Partner Drills | Leg Drag | Basic Movements
1:31
Partner Drills | Leg Drag | North/South Spin
1:10
Partner Drills | Leg Drag | Sit-Up
1:20
Partner Drills | Leg Drag | Bringing It Together
3:21
Partner Drills | Toreando | Basic Movements
1:40
Partner Drills | Toreando | Sit-Up
1:19
Partner Drills | Toreando | Step Over Shrimp
1:43
Partner Drills | Toreando | Granby Roll
1:34
Partner Drills | Toreando | Side Roll
1:54
Partner Drills | Toreando | North/South Spin
1:23
Partner Drills | Toreando | Bringing It Together
1:07
Partner Drills | Stack Pass| Basic Movements
0:52
Partner Drills | Stack Pass| Sit Up Elbow Push
1:01
Partner Drills | Stack Pass| Hip Frame Elbow Push
0:50
Partner Drills | Stack Pass| Double Under Leg Pummel
1:00
Partner Drills | Stack Pass| Duck-Under Knee Drop
1:00
Partner Drills | Stack Pass| Bringing It Together
4:04
Hip Frame Concept | Toreando Pass
2:30
Hip Frame Concept | Leg Drag Pass
3:21
Hip Frame Concept | Stack Pass
4:18
Double Under Pass Recovery | Leg Pummel
2:59
Double Under Pass Recovery | Breaking The Collar Grip
2:14
Double Under Pass Recovery | Elbow Sit-Up
3:36
Under/Over Pass Recovery | Knee Escape
6:20
Half Guard Pass Recovery | Knee Push | Proper Frame
3:36
Half Guard Pass Recovery | Knee Push | No Frame
2:47
Half Guard Pass Recovery | Hip Switch | Knee Shield
3:21
Half Guard Pass Recovery | Hip Switch | Sit Up
3:54
Half Guard Pass Recovery | Hip Switch | Sit Up 2
3:50
Knee Shield Recovery | Breaking Control
2:09
Knee Shield Recovery | Knee Retraction
1:31
Knee Shield Recovery | Shoulder Roll
2:01
Knee Shield Recovery | Shoulder Roll 2
4:23
Knee Slide Pass Recovery | Reverse De La Riva
2:29
Knee Slide Pass Recovery | Knee Retraction
2:01
Knee Slide Pass Recovery | Knee Retraction 2
3:11
Collar Sleeve Recovery | Leg Pummel
2:18
Collar Sleeve Recovery | Granby Roll
3:07
Collar Sleeve Recovery | Belt Grab Sit Through
4:58
De La Riva Recovery | Reverse De La Riva Hook
3:23
De La Riva Recovery | Reverse De La Riva Hook 2
4:07
De La Riva Recovery | X Guard
2:14
X Guard Recovery | Inversion Spin
7:31