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03

DAYS

08

HRS

04

MIN

40

SEC

Technique Drills (Guard Retention)

Part of the course: The Impassable Guard Formula by Bruno Frazatto

Part of the course: The Impassable Guard Formula by Bruno Frazatto

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Course Content

Introduction

Fundamental Movements | Shrimping Drills

Fundamental Movements | Shrimping Drills #2

Fundamental Movements | Inversion Drills

Fundamental Movements | Butterfly Guard Drills

Fundamental Movements | Partner Drills

Partner Drills | Leg Drag | Basic Movements

Partner Drills | Leg Drag | North/South Spin

Partner Drills | Leg Drag | Sit-Up

Partner Drills | Leg Drag | Bringing It Together

Partner Drills | Toreando | Basic Movements

Partner Drills | Toreando | Sit-Up

Partner Drills | Toreando | Step Over Shrimp

Partner Drills | Toreando | Granby Roll

Partner Drills | Toreando | Side Roll

Partner Drills | Toreando | North/South Spin

Partner Drills | Toreando | Bringing It Together

Partner Drills | Stack Pass| Basic Movements

Partner Drills | Stack Pass| Sit Up Elbow Push

Partner Drills | Stack Pass| Hip Frame Elbow Push

Partner Drills | Stack Pass| Double Under Leg Pummel

Partner Drills | Stack Pass| Duck-Under Knee Drop

Partner Drills | Stack Pass| Bringing It Together

Hip Frame Concept | Toreando Pass

Hip Frame Concept | Leg Drag Pass

Hip Frame Concept | Stack Pass

Double Under Pass Recovery | Leg Pummel

Double Under Pass Recovery | Breaking The Collar Grip

Double Under Pass Recovery | Elbow Sit-Up

Under/Over Pass Recovery | Knee Escape

Half Guard Pass Recovery | Knee Push | Proper Frame

Half Guard Pass Recovery | Knee Push | No Frame

Half Guard Pass Recovery | Hip Switch | Knee Shield

Half Guard Pass Recovery | Hip Switch | Sit Up

Half Guard Pass Recovery | Hip Switch | Sit Up 2

Knee Shield Recovery | Breaking Control

Knee Shield Recovery | Knee Retraction

Knee Shield Recovery | Shoulder Roll

Knee Shield Recovery | Shoulder Roll 2

Knee Slide Pass Recovery | Reverse De La Riva

Knee Slide Pass Recovery | Knee Retraction

Knee Slide Pass Recovery | Knee Retraction 2

Collar Sleeve Recovery | Leg Pummel

Collar Sleeve Recovery | Granby Roll

Collar Sleeve Recovery | Belt Grab Sit Through

De La Riva Recovery | Reverse De La Riva Hook

De La Riva Recovery | Reverse De La Riva Hook 2

De La Riva Recovery | X Guard

X Guard Recovery | Inversion Spin

Technique Drills (Guard Retention)