Control Drill Retention - Collar Sleeve

Retaining the collar and sleeve guard involves three main movements to counter the top person's actions:

1. Side-to-Side Movement:
   • Maintain a strong pull with your grips and a strong push with your feet.
   • Keep your spine slightly rounded.
   • Lift your hips slightly to create proper tension. This makes it harder for the opponent to disconnect your feet and pass your guard.
   • Practice by moving three steps to one side and three steps to the other, switching top to bottom after several repetitions.
2. Preventing Pull Off:
   • If the opponent tries to pull you off your back, keep your hips lifted slightly.
   • This forces the opponent to drag you, making it more difficult for them to disconnect your feet and pass your guard.
3. Preventing Stack:
   • If the opponent attempts to stack you by grabbing your waistband or belt, press your butt down to the mat.
   • Flatten your spine and keep your head on the mat to prevent being lifted onto your neck.
   • Be aware that the opponent may switch tactics, so be ready to adjust your posture dynamically.