Snap To The Back Off Two on One

Snap To The Back Off Two on One

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About this video

Executing a snap down to take the back from a two-on-one grip:

  1. Start with a strong two-on-one grip, controlling your opponent and maintaining head position.
  2. Perform a stutter step while pulling your opponent's hand down to the mat. Secure their wrist with your hand to keep it pinned.
  3. Immediately begin circling towards your opponent's back, reaching for their far waist.
  4. Be prepared for your opponent to circle into you. Ensure your timing is precise to maintain control.
  5. If your opponent turns into you, transition to another attack such as a single leg or a blast double leg takedown.

Maintaining control and adapting to your opponent's reactions are key to successfully taking the back or transitioning to other attacks.