Single Leg Dump Trip - Chain Wrestling

Chain wrestling is essential for effective takedowns, especially when facing strong defense. The focus here is on chaining single-leg finishes, specifically the dump and the trip.

1. Begin with a single-leg grip. Use any setup to get to this position.
2. Start with the trip. If the opponent maintains balance, immediately transition to the dump.
3. Conversely, if starting with the dump and the opponent resists, switch to the trip.
4. Continue alternating between the dump and the trip without pausing. This relentless chaining increases the likelihood of a successful takedown.
5. Avoid stalling in the single-leg position. Continuous movement and chaining are crucial to prevent burning out and to maintain offensive pressure.

Relentlessly chaining these movements together ensures higher success rates in takedowns, making it difficult for the opponent to defend effectively.