Effective Wrestling For Submission Grappling By Mason Fowler

Effective Wrestling For Submission Grappling By Mason Fowler

Master Chain Wrestling Sequences
Develop Superior Takedown Defense
Refine Hand Fighting Skills
Capitalize on Underhooks and Two-on-One
Master Chain Wrestling Sequences
Develop Superior Takedown Defense
Refine Hand Fighting Skills
Capitalize on Underhooks and Two-on-One
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What you'll learn

Enhance Your Submission Grappling with Effective Wrestling Techniques by Mason Fowler

Master Chain Wrestling Sequences

Learn to seamlessly transition between single and double leg takedowns, improving your ability to control and dominate opponents on the mat.

Master Chain Wrestling Sequences
Develop Superior Takedown Defense

Develop Superior Takedown Defense

Utilize drills like the sprawlshot to effectively counter opponent attacks, keeping you in a dominant position and preventing points against you.

Refine Hand Fighting Skills

Build a strong foundation in hand fighting fundamentals to set up successful takedowns and maintain control during grappling exchanges.

Refine Hand Fighting Skills
Capitalize on Underhooks and Two-on-One

Capitalize on Underhooks and Two-on-One

Discover how to use underhooks and two-on-one grips to create openings for takedowns, enhancing your offensive capabilities in grappling scenarios.

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Mason Fowler
Meet Your Instructor

Mason Fowler

Mason Fowler is an elite Brazilian Jiu-Jitsu black belt under Caio Terra, recognized internationally for his wrestling-heavy style and relentless pressure passing. As an ADCC West Coast Trials champion and Submission Underground absolute titleholder, Fowler has consistently demonstrated his ability to integrate wrestling fundamentals seamlessly into submission grappling.

With extensive experience coaching MMA athletes and contributing as an assistant coach on The Ultimate Fighter, Fowler brings a wealth of practical knowledge and strategic insight to his instruction, making him uniquely qualified to teach effective wrestling techniques for submission grappling.

Course Overview

Many BJJ practitioners find themselves struggling to effectively integrate wrestling into their submission grappling game. Despite countless hours on the mat, they often face challenges in securing takedowns and maintaining dominant positions, leaving them vulnerable to counterattacks.

Through Mason Fowler's unique approach, this course offers a strategic framework that emphasizes the seamless integration of wrestling fundamentals into submission grappling. By focusing on principles such as chain wrestling and relentless pressure, students will learn to control the pace of the match and dictate the terms of engagement.

Participants will develop enhanced positional control and improved takedown efficiency, leading to greater confidence and success in both training and competition. Whether you're a seasoned competitor looking to refine your skills or a dedicated practitioner eager to expand your grappling arsenal, this course provides the tools to elevate your game.

Ready to transform your grappling skills? Enroll now and take the first step towards dominating the mat with effective wrestling techniques.

Course Content

6 chapters • 28 videos

Introduction Wrestling for Submission Grappling 3:52

Fundamentals and Drills

7 videos
Double Leg Drill 2:44
Single Leg Drill 3:28
High Crotch Drill 4:05
Level Change Drill 2:53
Sprawlshot Drill 3:10
Sprawlshot Drill Variation 1:38
Hand Fighting Fundamentals 8:07
High C Off Underhook 4:24
Snap Down Off Underhook 3:42
Double Leg Off Underhook 1:57
Elbow Pass To Single Leg 5:21
Elbow Pass To Far Side Single 1:09
Single Leg Off Two on One 2:58
Snap To The Back Off Two on One 2:01
Double Leg Off Two on One 2:59
C-Block - Inside Knee Pick 2:36
Blast Double 3:29
Club - Single Leg 4:40
Single Leg Dump - Chain Wrestling 4:47
Single Leg Trip - Chain Wrestling 2:25
High C Dump - Chain Wrestling 3:37
Double Leg Run Through - Chain Wrestling 3:32
Double Leg Dump - Chain Wrestling 1:24
Single Leg Dump Trip - Chain Wrestling 3:44
Single Leg Dump to Double - Chain Wrestling 2:32
Double Leg Run to Dump - Chain Wrestling 1:40
High C Dump to Double - Chain Wrestling 4:45

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