Double Leg Drill

Double leg drill for improving reaction, body mechanics, and conditioning:

1. Start with your partner down on one knee, simulating a shot position. Lock your hands on your partner's hips, and have your partner place their hands on you to provide slight resistance.
2. Step with your left foot, ensuring you go heel first, then toes, and finally drop your knee to drive through. Repeat the same motion with the other leg.
3. Ensure your partner provides enough resistance to challenge you but not so much that it becomes impossible to perform the drill.
4. Switch roles with your partner, giving them slight resistance as they perform the drill. They should also follow the heel, toes, knee sequence and drive through.
5. For practice, either go all the way down a long mat and switch roles or perform the drill back and forth for one minute each.