Double Leg Run to Dump - Chain Wrestling

Double Leg Run to Dump - Chain Wrestling

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About this video

Combining the double leg drive with the dumping motion:

  1. Start with a double leg takedown, driving forward to create momentum.
  2. Continue driving forward until you feel the opponent is not going down or you are nearing the out-of-bounds area.
  3. To avoid losing the takedown, step forward, then step back, and switch to the dumping motion.
  4. If the opponent doesn't go down with the dump, switch back to driving forward to run them down, especially if they are hopping.
  5. Alternate between driving forward and dumping to keep the opponent off balance and secure the takedown.