C-Block - Inside Knee Pick

Executing the C-Block with an inside knee pick:

1. Begin by making a C-block with your hand and targeting your opponent's trap muscle.
2. Identify which leg your opponent has forward. If it's their right leg, use your right hand for the C-block.
3. Step in and shoot your hand to the inside of their forward knee for the inside knee pick.
4. If your opponent tries to retract their leg, move closer and connect your hands to secure the grip.
5. Change levels and step forward, transitioning into a head-inside single leg position without needing to shoot.
6. Maintain a good head position to avoid guillotine attempts. Keep your head up and in a safe position throughout the move.
7. If your opponent has the other leg forward, simply switch hands for the C-block and repeat the steps.
8. Complete the move by pulling, stepping through, connecting your hands, and finishing the single leg takedown.