Double Leg Off Underhook

Executing a blast double leg using an underhook:

1. Start with head control and an underhook. Focus on the push-pull dynamic.
2. Pull your opponent down repeatedly to get them to lift their head up.
3. As they lift their head, use the underhook to lift them further while changing levels.
4. Instead of going for a high crotch, aim for the far knee with your hand.
5. Lift, change levels, and shoot into the double leg by attacking both knees.
6. Drive through to complete the takedown. Various finishes will be covered later, but focus on the entry and shot for now.