Double Leg Dump - Chain Wrestling

Executing the double leg dump:

1. Start in the double leg position, ensuring your head is up and you're controlling your opponent's knees.
2. Stand up while maintaining control of the legs.
3. Initiate the dump by stepping back, then stepping forward, and stepping back again.
4. Pull up on the legs while dragging down on the hip to create a circular motion.
5. Set your feet in a sequence: step forward, step back, and then rotate to the side to complete the dump.
6. Maintain the circular motion throughout the takedown to ensure effectiveness.