50/50 Attacks: Kneebar

Executing a kneebar from the 50/50 position when the opponent drops to a knee to prevent the backside position:

1. Start in the K-guard position and as the opponent drops to a knee, pass your leg across into the 50/50 position.
2. Use the 50/50 hook to help cut the angle, aiming to point the opponent's knee towards your hip.
3. Hold the opponent's knee and connect your hips to theirs while ensuring your feet are locked with your heel towards the center.
4. Prevent the opponent's hip from turning by creating a wedge underneath it with your legs.
5. For the kneebar finish, grab your thigh closer to your hip, lock up your legs, and bridge through while closing your knee.
6. Ensure the opponent's knee is pointed towards your hip, which is the breaking point for the kneebar.
7. If the opponent tries to sit back to defend, your leg positioning should make it difficult for them to turn their hip.
8. Finish the kneebar by closing your elbow and applying pressure.

This kneebar setup also opens up opportunities for heel hooks and other submissions.