2-on-1 | Double Under Hook Body Lock

Executing a double under hook body lock from a two-on-one grip involves a sequence of movements that capitalize on the opponent's reactions. Begin by establishing a two-on-one grip. When the opponent attempts to break free, transition to double under hooks, locking the hands together.

1. Initiate the movement by scooping in to bring the opponent's weight back towards you.
2. As the opponent resists and comes back, use their momentum to stand up without using your hands, rolling your weight onto your feet.
3. Bring your hips close to your opponent and lift their hip off their heels to off-balance them.
4. If the opponent crosses their feet, it's a smart defensive move to protect their knees and ankles from being knocked over backwards.
5. When receiving this technique, crossing the feet can be a safety measure to prevent injury.
6. As the opponent pulls their weight back, allow it to draw you up to a standing position, then lift and chase them down.

Throughout this technique, maintaining a strong clinch and using the opponent's movements against them are key to successfully executing the double under hook body lock.