Technique Drills

0:30

Introduction

4:27

Foundational Concepts | Estima/Tama Lock

1:10

Foundational Concepts | Leg Drag | The Estima/Tama Lock

4:58

Foundational Concepts | Straight Ankle Lock

5:59

Foundational Concepts | Finishing The Submission

8:00

50/50 Concepts | Finishing The Submission

3:06

50/50 Concepts | Attacking The Far Side Leg

4:25

50/50 Concepts | Toe-Hold And Knee Bar Combo

3:53

50/50 Concepts | Estima/Tama Lock X straight Ankle Lock

6:16

50/50 Concepts | Estima/Tama Lock Preventing The Escape

8:51

Spider DLR | Single Leg X | Straight Ankle Lock

5:19

Spider DLR | Toe Hold - Knee Bar

4:43

Spider DLR | Sickle Sweep | Foot Locks

3:12

Spider DLR | Waiter Position | 70-30 Guard

4:49

70-30 Guard | Estima/Tama Lock

2:31

70-30 Guard | Rolling Estima/Tama Lock

1:50

70-30 Guard | Rolling Estima/Tama Lock #2

3:57

Waiter Position | X-Guard | Estima/Tama Lock

4:50

Waiter Position | X-Guard | Knee Bar

3:01

Spider Guard | 50-50 | Straight Ankle Lock

2:20

50-50 Guard | Rolling Estima/Tama Lock

3:27

50-50 Guard | Modified Paper Cutter

3:10

50-50 Guard | Toe - Hold | Knee Bar

2:24

Double Pull | 70-30 Guard | Estima/Tama Lock

7:00

Berimbolo | Estima/Tama Lock

3:27

Guard Passing | Single Leg X | Estima/Tama Lock

2:13

Guard Passing | Knee Shield | Estima/Tama Lock

3:35

Guard Passing | Spider Guard | Estima/Tama Lock

2:05

Guard Passing | De La Riva | Estima/Tama Lock

8:39

Technique Drills