One On One Marcelo Grip

One On One Marcelo Grip

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About this video

The one-on-one grip, popularized by Marcelo Garcia, is a powerful tool for maintaining control and managing distance. Here's how to execute it:
  1. Start by grabbing the outside of your opponent's wrist and covering their wrist watch.
  2. Pinch your two fingers and turn their wrist upwards so that their pulse is facing the ceiling. This gives you stronger control.
  3. If your opponent tries to pull away, the grip remains secure and "sticky".
  4. If your opponent pulls their wrist, guide your hand to their elbow to recover an elbow two-on-one grip.
  5. This grip can also be used to pull your opponent in, allowing you to make connections and maintain inside position.
  6. Remember to keep your elbow tight and inside for a stronger grip.
  7. If your opponent tries to strip the thumb line, turning their wrist makes it harder for them to do so, keeping you connected.
Mastering this one-on-one grip can help you establish control and close distance effectively.

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