Butterfly Guard Positioning

Part of the course: The Lord of the Guards: Guard Retention by Jon Calestine

Butterfly Guard Positioning
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Jon Calestine
Jon Calestine

About this video

This video focuses on guard retention, specifically the butterfly guard position. The key concepts include:
  1. Understanding points of connection and control. Aim to make a connection with at least two to three corners of the opponent's body. These corners could be the shoulders and hips when in close range, or the hips, knees, and ankles when the opponent is standing.
  2. Proper positioning in butterfly guard. Avoid a posture where your shoulders are over your hips as this makes it easy for the opponent to force you backwards. Instead, draw your knees, shoulders over your knees, and head over your heels. This brings your weight forward, providing a strong base.
  3. Keep your hands in front of you, not reaching out. This prevents the opponent from grabbing your wrists or hands. Your hands should be ready to make grips at the opponent's elbows or wrists.
  4. When playing butterfly guard, maintain good posture. Your heels should be touching, toes pointed outwards, and shoulders over your knees. This gives you a strong posture that resists being pushed to your back.
  5. Understanding the staggered butterfly guard. This position allows you to be more mobile and cut the opponent off at angles. Keep your arm hidden behind you to avoid exposure to komoros. Your elbow should be kept inside, providing a good position.
  6. Two proper positions in butterfly guard are: body weight drawing forward with shoulder over knees, and shoulders over the knees in a seated position. Both positions should make it hard for the opponent to push you back.
Remember, the first step is to ensure good posture and positioning in your butterfly guard positions, whether seated and square, or staggered.

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