Introduction

Christina Berland, a black belt under Caio Terra, shares her journey in Jiu-Jitsu, highlighting the profound influence of her instructors, Gustavo Dantas and Caio Terra. She emphasizes the importance of applying and sharing knowledge, attributing her success to the dedication and technical focus of her mentors. Berland stresses the significance of details and nuances in Jiu-Jitsu, which have been pivotal in her development from a white belt to a black belt. She aims to impart these details and tips to enhance the viewer's ability to take the back and refine their overall Jiu-Jitsu skills, encouraging the application of these concepts across various positions such as guard, passing, mount, and side control.