Drills - Bringing It Together

Part of the course: Absolute Back Attacks by Kristina Barlaan

Part of the course: Absolute Back Attacks by Kristina Barlaan

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Kristina Barlaan

Kristina Barlaan

Course Content

Introduction

Concept | Hip Connection

Concept | Knee Penetration

Concept | Double Under Lapel Grips

Concept | Back Reset Drills

Concept | Back Reset | Knee Frame

Concept | Back Reset | Knee Frame | Tripod

Concept | Back Reset | Seat-Belt Control

Concept | Back Reset | Seat-Belt Control | Tripod

Concept | Back Reset | Seat-Belt Control | Active Hooks

Hip Connection | Leg Drag | Back Take

Hip Connection | Leg Drag | Arm Triangle

Hip Connection | Leg Drag | Lapel Ezekiel

Hip Connection | Leg Drag | Arm Bar

Hip Connection | Basic Back Take

Hip Connection | Cradle Back Take

Knee On Belly Transition

Knee On Belly | Cradle Transition

Double Under Lapel Grips

Double Under Lapel | Shoulder Lock Grips

Double Under Lapel | Back Recovery

Side Control Back Take

Side Control | Kataha Jime

Side Control | Maintaining Seat-Belt Control

Seat-Belt Control | Bow And Arrow

Seat-Belt Control | Bow And Arrow | Wrist Lock

Seat-Belt Control | Back Recovery | Transitional Bow and Arrow

Seat-Belt Control | Back Reset | Transitional Bow and Arrow

Seat-Belt Control | Weak Side Recovery | Shoulder Lock

Seat-Belt Control | Mount

IBJJF Rules Explanations | Transitional Scoring

Drills - Bringing It Together

Technique Drills (Back Attacks)