Hip Connection | Leg Drag | Arm Bar
Part of the course: Absolute Back Attacks by Kristina Barlaan

Part of the course: Absolute Back Attacks by Kristina Barlaan

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About this video
Executing an armbar from the hip connection involves several key steps:
- Establish a strong hip attachment as your opponent forward rolls.
- Encourage your opponent to push on the same side, and make them commit by stiff-arming.
- Use their pushing force against them by pulling in and maintaining a grip to stay attached.
- Transition to a hug grip on the arm while using your foot to hook onto their shoulder.
- Swing your leg over their head to secure the armbar position.
- Keep the grip on the opponent's arm or switch to grabbing their pant leg to prevent them from turning out.
- Ensure your shin is deep and your foot hooks under their shoulder to elevate it off the mat.
- Apply the armbar by pulling their arm towards your chest and using your hips to finish the submission.
- Remember that elevating the shoulder with your foot makes the armbar more effective, often resulting in a tap before the arm reaches your chest.
These steps can be applied patiently or with speed and surprise, depending on the situation and your opponent's reactions.