Hip Connection | Leg Drag | Arm Bar

Hip Connection | Leg Drag | Arm Bar

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About this video

Executing an armbar from the hip connection involves several key steps:

  1. Establish a strong hip attachment as your opponent forward rolls.
  2. Encourage your opponent to push on the same side, and make them commit by stiff-arming.
  3. Use their pushing force against them by pulling in and maintaining a grip to stay attached.
  4. Transition to a hug grip on the arm while using your foot to hook onto their shoulder.
  5. Swing your leg over their head to secure the armbar position.
  6. Keep the grip on the opponent's arm or switch to grabbing their pant leg to prevent them from turning out.
  7. Ensure your shin is deep and your foot hooks under their shoulder to elevate it off the mat.
  8. Apply the armbar by pulling their arm towards your chest and using your hips to finish the submission.
  9. Remember that elevating the shoulder with your foot makes the armbar more effective, often resulting in a tap before the arm reaches your chest.

These steps can be applied patiently or with speed and surprise, depending on the situation and your opponent's reactions.