One Hook Escape To 5050 - One Hook In

Escape from one hook position to 50/50:

1. Defend the seatbelt grip with both hands, ensuring a strong grip on the opponent's wrist with your right hand.
2. Momentarily let go with your left hand and push down on the opponent's knee to help lift your hips.
3. Use your right toes and knee on the mat to elevate your hips, aiming to get your butt over the opponent's leg.
4. Place a hook behind the opponent's knee with your foot.
5. Move your knee to the other side of the opponent's foot, using it to pull the foot towards you.
6. As the opponent holds the seatbelt tight, bend their leg to make it uncomfortable, encouraging them to release the seatbelt.
7. Once the opponent lets go of the seatbelt, lift your hips and place their foot across to transition into the 50/50 position.

From the 50/50 position, you can choose to disengage, attack leg locks, or perform a classic 50/50 sweep. The primary goal is to escape the back control.