Classic Armbar - Back Attacks
Part of the course: Back In Control by Mason Fowler
Part of the course: Back In Control by Mason Fowler
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About this video
Armbar setups from the back:
- Start from the control side and establish a two-on-one grip by breaking the opponent's grip and grabbing their wrist.
- Place your foot on their hip to keep their hips down. Maintain the two-on-one grip throughout the setup.
- Push down on their hip with your leg while lifting your elbow to move their arm to the other side of their head. Avoid creating too much space.
- Push your wrist into their chin to turn their face slightly, preventing them from coming up to their knees.
- Immediately swing your leg over their face and kick down to keep them from rising. Use the momentum to come up into the armbar position.
- If the opponent defends with a palm-to-palm grip, use your heel to kick inside their bicep with a quick, popping motion to break the grip.
- Maintain a tight control on their arm by using a deep grip with your wrists, creating pressure similar to a bicep slicer.
- Finish the armbar by pinching your knees, clamping down with your heels, and raising your hips while controlling the wrist with your thumbs.
- If the opponent attempts to hitchhike or move their arm, use your thumb grip to twist and control the direction of their arm, ensuring the elbow is hyper-extending.
- If you lose the elbow line, use the thumb grip to pull the elbow back in and regain control for the finish.
Key details:
- Keep the two-on-one grip throughout the setup to minimize space and prevent escapes.
- Use the wrist push to turn the opponent's face and prevent them from coming up to their knees.
- Break the opponent's grip with a quick, popping motion rather than continuous pressure.
- Control the wrist with your thumbs to manage the direction and length of the opponent's arm.