Classic Escape From The Knees - One Hook In

Classic escape from the knees with one hook in:

1. Start in the turtle position with your opponent having one hook in.
2. Immediately place your hip on the mat to avoid your opponent securing the second hook.
3. Straighten your leg and rotate to your side, landing with your opponent still having one hook in.
4. Fight the grip on your neck and control your opponent's foot.
5. Begin hip escaping and place a frame inside to loosen the seatbelt grip.
6. If your opponent tries to underhook and smash you, ensure to keep the space and place your knee inside.
7. Use the knee shield to push your opponent away and transition to bottom half guard or another guard position.
8. When on the seatbelt side, break the grip immediately. On the underhook side, focus on hip escaping and framing.
9. Execute the technique quickly, as it will be a scramble in a live situation.