Knee On Belly Choke

Knee On Belly Choke

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About this video

Transitioning to a choke from the Windshield guard when the opponent starts to escape:

  1. Recognize when the opponent begins to walk their hips back and uses a stiff arm to create space, making it difficult to maintain pressure or secure a submission from the current position.
  2. Open up the opponent's lapel to prepare for the choke while maintaining control.
  3. As the opponent walks back and stiff-arms, slide your grip down the lapel while moving towards a north-south position.
  4. Transition into Knee on Belly as you continue to adjust your grip on the lapel, meeting the opponent's movement.
  5. Ensure your wrist is curled towards you and your elbow is positioned to drop down, which will aid in applying the choke.
  6. With your other hand, find the opponent's lapel and secure a grip.
  7. Drop your elbow and pull the lapel towards you to tighten the choke.
  8. Bring your head close to the opponent's head to finalize the choke, maintaining control throughout the movement.