Cross Guard & Windshield Wiper by Kristina Barlaan

Cross Guard & Windshield Wiper by Kristina Barlaan

Dominate with Cross Guard
Master Windshield Wiper Transitions
Expand Your Submission Arsenal
Improve Positional Control
Dominate with Cross Guard
Master Windshield Wiper Transitions
Expand Your Submission Arsenal
Improve Positional Control
Get Started

What you'll learn

Elevate Your BJJ Game with Kristina Barlaan's Aggressive Cross Guard and Windshield Wiper Techniques

Dominate with Cross Guard

Learn to control and submit opponents using the versatile Cross Guard, enhancing your offensive capabilities in any match.

Dominate with Cross Guard
Master Windshield Wiper Transitions

Master Windshield Wiper Transitions

Develop seamless transitions into submissions like Kimuras and Arm Locks, turning defense into attack with precision.

Expand Your Submission Arsenal

Add powerful chokes and locks such as the Ezekiel and Baseball Bat Choke to your repertoire, increasing your submission success rate.

Expand Your Submission Arsenal
Improve Positional Control

Improve Positional Control

Gain confidence in maintaining dominant positions with techniques like the Knee On Belly Choke, ensuring you stay in control.

Get Started
Kristina Barlaan
Meet Your Instructor

Kristina Barlaan

Kristina Barlaan is a highly accomplished Brazilian Jiu-Jitsu black belt under the legendary Caio Terra, renowned for her technical precision and strategic guard play. With podium finishes at prestigious events such as the IBJJF World Championships and Pan Championships, Kristina has proven herself as one of the elite competitors in the female light-featherweight division.

Beyond competition, Kristina is dedicated to empowering the BJJ community through her Inspire women's open-mat program, showcasing her commitment to teaching and sharing her extensive knowledge of positions like Cross Guard and Windshield Wiper.

Course Overview

Many Brazilian Jiu-Jitsu practitioners find themselves stuck in a cycle of ineffective guard retention and missed submission opportunities. Despite countless hours on the mat, they struggle to maintain control and capitalize on openings during a roll.

In Cross Guard & Windshield Wiper by Kristina Barlaan, you'll discover a strategic approach that seamlessly integrates two dynamic positions to enhance your game. Kristina, a celebrated black belt under Caio Terra, shares her insights into the aggressive and submission-oriented techniques that have propelled her to the podium at the highest levels of competition.

Through this course, students will develop a deeper understanding of guard play, leading to improved positional control and a more threatening submission arsenal. Whether you're a competitor aiming for greater success or a dedicated practitioner seeking to elevate your skills, this course offers a transformative journey into the art of Brazilian Jiu-Jitsu.

Are you ready to revolutionize your guard game and unlock new levels of confidence on the mat? Enroll now and take the first step towards becoming a more formidable BJJ practitioner.

Course Content

21 videos

Introduction 1:27
Windshield Wiper 2:39
Kimura / Arm Lock / Americana 6:42
Kimura / Arm Lock 7:26
Baseball Bat Choke 6:23
Ezekiel Choke 5:58
Triangle Choke 6:33
Bread Cutter Choke 6:46
Donkey Choke 7:49
Inverted Arm Lock / Omoplata 12:22
Knee On Belly Choke 5:03
Cross Guard 3:42
Arm Bar 1:52
Arm Bar 2 2:37
Triangle 3:04
Omoplata 1:35
Omoplata Sweep 1:49
Position 2 2:44
Push Sweep 2:03
Ankle Pick 3:26
Inverted Sweep 3:18

Choose your Access plan

Best Value

Digitsu Membership

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$239.88/ year
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Lifetime Access

One-time payment for permanent access

$34
  • 21 Video Lessons
  • Lifetime Access
  • Access on all devices

Monthly Membership

Monthly access to 50+ courses and 1000+ videos

$24.99
  • Access to 50+ full-length BJJ Courses
  • Includes 1,000+ instructional videos
  • New courses as they're released
  • Unlimited use of the Digitsu AI Chatbot
  • Access on all devices

Still have questions?

The Digitsu Membership subscription includes access to 50+ courses and 1000+ videos on Digitsu along with other benefits like nearly unlimited usage of the BJJ AI chatbot and access to new course releases. The Lifetime Access provides permanent access to this specific course without a recurring subscription.
The course is available on our website using your laptop, tablet, or phone. You'll also have access through the Digitsu mobile apps on Android and iOS using your Digitsu account.
Currently, content downloads are available exclusively through our Digitsu mobile apps (available on iOS and Android). This allows you to enjoy your videos offline wherever you go. Our website supports streaming only and doesn't offer direct downloads at this time.

Student Reviews

4.5 (57 reviews)
ER
erik r.
July 21, 2018
Do NOT sleep on this, folks. There's a lot of valuable content, and it's all very practical and very devastating. Two great series that you can spend months and months chewing on, and will keep you giggling in training while your partners feel helpless and humiliated. Kristina is highly detail-oriented and goes through each step methodically and comprehensively, having you understand both the HOW and the WHY. Plus she's easier to look at than all other gnarled orks you might find. Highly recommended, great stuff, great price, totally worth it.