Inverted Arm Lock / Omoplata

Inverted Arm Lock / Omoplata

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About this video

Transitioning from a Buggy Choke to an inverted arm lock or omoplata when the lapel grip is not ideal:

  1. Start with the same setup as the Buggy Choke, gaining inside control and pinning the opponent's arm with a windshield wiper motion.
  2. Open the lapel and pass it to the other hand, pulling more material through for a stronger grip.
  3. Keep pulling the lapel into your shoulder to maintain pressure and make it uncomfortable for the opponent.
  4. Clear the opponent's free arm by pulling it across and hugging it to your body.
  5. Lean to the side as if going for the Buggy Choke, but if the lapel is too short or the grip is compromised, transition to the arm lock.
  6. Step over the opponent's body with your heel and lace your leg underneath their neck, ensuring the pit of your knee is against their neck.
  7. Hook your foot onto the arm that was windshield wiping, using your toes to grip their tricep.
  8. If necessary, use your other foot to help feed their arm through to secure the hook.
  9. With the arm trapped, attack a far side arm bar using a Kimura grip, placing your head down and pushing against their elbow.
  10. If the opponent rotates their arm or for any reason you can't finish the arm bar, roll through, bringing your back towards their legs.
  11. Pinch your neck and head into your shoulder to trap the opponent's wrist and ensure their elbow points upwards.
  12. Use the blade of your forearm to find the opponent's elbow, cup your own palm, and pull down to finish the inverted arm lock.
  13. If the opponent is very flexible, turn to the side to get a better angle and finish the lock, or sit up to your elbow to complete the submission.