Inverted Arm Lock / Omoplata
Part of the course: Cross Guard & Windshield Wiper by Kristina Barlaan

Part of the course: Cross Guard & Windshield Wiper by Kristina Barlaan

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About this video
Transitioning from a Buggy Choke to an inverted arm lock or omoplata when the lapel grip is not ideal:
- Start with the same setup as the Buggy Choke, gaining inside control and pinning the opponent's arm with a windshield wiper motion.
- Open the lapel and pass it to the other hand, pulling more material through for a stronger grip.
- Keep pulling the lapel into your shoulder to maintain pressure and make it uncomfortable for the opponent.
- Clear the opponent's free arm by pulling it across and hugging it to your body.
- Lean to the side as if going for the Buggy Choke, but if the lapel is too short or the grip is compromised, transition to the arm lock.
- Step over the opponent's body with your heel and lace your leg underneath their neck, ensuring the pit of your knee is against their neck.
- Hook your foot onto the arm that was windshield wiping, using your toes to grip their tricep.
- If necessary, use your other foot to help feed their arm through to secure the hook.
- With the arm trapped, attack a far side arm bar using a Kimura grip, placing your head down and pushing against their elbow.
- If the opponent rotates their arm or for any reason you can't finish the arm bar, roll through, bringing your back towards their legs.
- Pinch your neck and head into your shoulder to trap the opponent's wrist and ensure their elbow points upwards.
- Use the blade of your forearm to find the opponent's elbow, cup your own palm, and pull down to finish the inverted arm lock.
- If the opponent is very flexible, turn to the side to get a better angle and finish the lock, or sit up to your elbow to complete the submission.