Ankle Pick
Part of the course: Cross Guard & Windshield Wiper by Kristina Barlaan

Part of the course: Cross Guard & Windshield Wiper by Kristina Barlaan

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About this video
Anticipate the opponent's counter to your attack and be ready with a counter to their counter. When attempting a sweep and the opponent stands up to avoid it, use their movement to set up an ankle pick.
- Attempt the sweep and if the opponent stands up to base, swing to make them step further out.
- As they step, create enough space to bring your leg out behind them.
- Hook your foot behind their ankle and execute the foot sweep while keeping your other leg stiff and lifting upwards.
- Control your grips to minimize the scramble that follows the sweep.
- Use the grips to pull yourself up while controlling the opponent's leg.
- Place your shin across their leg in a windshield wiper position to facilitate the pass.
- Extend the leg that's in the opponent's bicep to prevent them from retracting their leg.
- Pull yourself up using the grips and maintain control over the opponent's leg.
- Transition to a pass or knee on belly position, securing additional points.
Effective sweeping requires off-balancing the opponent first. Control and timing are crucial for executing the ankle pick and subsequent pass.