Foot lock From Single Leg

Executing a foot lock from a single leg position involves the following steps:

1. Start in a single leg position and place your other foot between your opponent's feet to have both of your feet inside their stance.
2. Jump towards the leg you intend to attack, positioning yourself so that your hips are above their knee.
3. Begin pushing your opponent in the direction of the leg you're attacking to off-balance them.
4. Once in position, lift your hips and move your foot to the side to secure the foot lock.
5. Apply the finishing pressure to complete the submission.