Triple Attack Triangle

Triple Attack Triangle

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About this video

Triple Attack Triangle from the Arm Sling position:

  1. Start in the arm sling position. Pop up and put your opponent down so that you can get your leg over their arm.
  2. Let go, grab your shin, and scoot out, causing your opponent to fall into the hole you've created.
  3. Now you have a reverse triangle. To finish the reverse triangle, pop up, sit up, grab your opponent's pants, and lift your hips off the ground while moving towards the knee.
  4. If you can't reach the knees, fall back, place one hand on the elbow and the other on the wrist, and pull against the shoulder. Turn to secure the arm lock.
  5. Return to the arm sling position, pop up, put your opponent down, and trap their arm to go in for the triangle.
  6. If you have difficulty grabbing the leg and sitting up for the traditional reverse triangle, bring your knee to the ground while holding onto your opponent to prevent them from escaping.
  7. Shift so that your calf is against your opponent's neck and relock the triangle. Squeeze for the choke.
  8. The shoulder is going into the throat, and your calf muscle is going to the throat as you pull and squeeze at the same time. This results in a very tight choke.
  9. Finally, you can transition into a shoulder lock or arm bar.