Introduction

Exploring the evolution of triangle chokes from white to black belt, the journey begins with a focus on closed guard triangles. Progressing to blue belt, spider guard and associated triangle setups are incorporated. A pivotal moment occurs at purple belt with the discovery and successful application of the flying triangle, leading to a world championship victory. This technique garners international recognition, prompting further development of new setups and counters to opponents' defenses against the triangle and flying triangle. The aim is to provide viewers with effective strategies to integrate these triangle variations into their own grappling repertoire.