Flying Triangle

Executing the Flying Triangle involves combining previously practiced drills with specific grip and body positioning techniques. Begin with both hands on the opponent's lapel, using the grips to create a reaction by pulling them towards you, prompting them to posture up and grip you in response.

1. Initiate the Flying Triangle by pulling the opponent to elicit a posturing reaction, which sets the stage for the jump.
2. Emphasize the importance of using the grips not to pull the opponent onto you, but to assist in propelling yourself upwards, akin to a rock climbing motion.
3. Aim to jump and lock the triangle while in the air, positioning yourself above the opponent as if sitting on top of a wall.
4. Before jumping, create a small gap between you and your opponent, similar to taking a step back before a box jump to achieve greater height.
5. Execute the jump from outside the opponent's immediate space, allowing for enough room to swing your leg over for the triangle.
6. Upon locking the triangle, maintain your grips to control the opponent's posture during the landing.
7. If the opponent applies pressure by stacking, release the grips and use both hands to push on their knees, creating space and preventing the stack.
8. Transition your hands to the mat if necessary to scoot further away, making it easier to lock the triangle.
9. Once in position, pull the opponent's arm across and secure the triangle choke to finish the submission.

Remember to maintain a gap equivalent to about a foot between you and your opponent to facilitate the leap required for the Flying Triangle. This space is crucial for achieving the necessary height and positioning to lock in the submission effectively.