Spider Guard

Executing a triangle from Spider Guard involves a series of movements to control and off-balance the opponent. Begin with deep pocket grips on the opponent's sleeves and place your feet in the creases of their elbows to manage their posture. When the opponent is hunched over, it's an opportune moment to initiate the attack.

1. Start by extending one leg to create movement and off-balance the opponent.
2. When ready to attack, remove one foot from the bicep and place it on the opponent's hip.
3. Pull the opponent's sleeve towards your body while simultaneously extending the other leg.
4. As the opponent steps forward, elevate your hips towards the sky and remove your other foot from the bicep to shoot your leg up for the triangle.
5. Lock the triangle by removing the foot from the hip and securing the position around the opponent's neck and arm.
6. If the triangle is not fully locked, adjust by placing your foot back on the hip, shifting your hips, and then locking the triangle to finish the submission.
7. With practice, you can skip placing the foot on the hip and pull the opponent directly into the triangle, making the attack less predictable.

Throughout the sequence, ensure you're making the opponent react and move, which will create openings for the triangle. Proper timing and control of the opponent's posture are key to successfully executing this technique.