Back Step TO Monoplata

Back Step TO Monoplata

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About this video

Executing a Monoplata when the opponent uses their knee to bump forward in half guard:

  1. Start with the Angry Bird position, but as you attempt the back step and your opponent underhooks and bumps you forward, place your knee on the mat.
  2. Rotate your hips, faking a sweep to make your opponent think they can come on top.
  3. Secure the opponent's tricep, switch your hips, and free your leg to step back, continuing to bait the opponent into thinking they can come up.
  4. If the opponent takes the bait, take a big step to position your shin over their arm, keeping your foot near their hips to prevent half guard.
  5. Ensure your other leg is at a 90-degree angle on the mat, similar to a lunge, to transition into an omoplata.
  6. Shift your weight to trap the opponent's arm and prepare for attacks from the omoplata position.
  7. Post your hand on the mat and swing your leg over the opponent's neck as you sit down, pointing your knee to the ceiling to secure the position.
  8. Pinch your elbow towards your ribs to maintain control of the opponent's arm.
  9. Adjust your position to find the opponent's elbow with your inner thigh, ensuring a tight fit.
  10. Place your hand on the outside of your knee and pull in while rotating your body over your shoulder to apply the submission.
  11. If the opponent is flexible and the submission is not effective, you have the option to rotate the other way to finish the submission.