Top Side Omoplata from the Crucifix Position
Part of the course: The Capizzi Lock by Joseph Capizzi

Part of the course: The Capizzi Lock by Joseph Capizzi

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About this video
Executing a top side Omoplata from the crucifix position involves surprising your opponent with an attack from the far side, especially when they are anticipating attacks from the usual side. Follow these steps:
- Start by attempting a rear-naked choke or other common attacks from the crucifix to make your opponent react predictably.
- When your opponent extends their arm to escape, use this opportunity to sit up to your elbow.
- Pass your opponent's head over your body and sit up, placing your elbow on the ground to help pull yourself up.
- As you sit up, position your face towards your opponent's hip and slide your elbow into their armpit.
- Apply pressure on their shoulder by leaning your body over it and pulling their arm backward.
- Maintain top pressure to increase the effectiveness of the submission, focusing on compressing their shoulder and collar bone area.
- Remember that the movement to finish the submission is small, but the pressure applied is crucial for success.
- Stay grounded and fixed in your position to prevent losing your base and to set up subsequent attacks.
This technique emphasizes the importance of pressure and the element of surprise in BJJ submissions.