Capizzi Lock : Legs to Leg Attacking the Berimbolo and Back Escapes

Intercepting the Berimbolo to apply a heel hook involves a drill where both partners practice the technique on each other. The key is to gain control by breaking the symmetry of the position.

1. Start with both partners' heels interlocked and each person grabbing around the other's hip. This position is crucial for levering the opponent during back takes.
2. The goal is to control the opponent's leg and hip to break the symmetry. If you can turn their hip by levering their leg, you gain control.
3. Visual focus is essential. You should be able to see the opponent's face through the side. If you can't, it's impossible to curl your foot and apply the technique correctly.
4. Once the opponent's hip passes over yours, and you can see their face, your hook can frame their leg properly, allowing you to walk on the heel hook without assistance.
5. Practice the drill by extending your leg to feed the movement, then the partner does the same. This back-and-forth action helps both partners understand the mechanics of the move.
6. Remember to extend your legs after each turn to reset the position, maintaining tight control and symmetry.
7. When climbing for the back, the opponent will typically put their shoulders to the ground and push away. This is the moment to apply the heel hook or pursue a foot lock.
8. Ensure you maintain visual contact with the opponent's face to properly position your knee and apply the hook effectively.
9. Repeat the drill, alternating turns, to master the technique and add it to your arsenal of moves.