Defending 50/50 Heel Hooks

Defending against heel hooks in the 50/50 position requires a specific strategy to hide the heel and prevent the opponent from securing a grip. Avoid simply turning the heel as this can expose it to attacks. Instead, focus on shortening the leg by bringing the heel towards the buttocks and crossing the feet to protect the heel.

1. Do not turn the heel to escape; this can lead to vulnerability.
2. Hide the heel by shortening the leg, bringing the hips forward, and heel to the buttocks.
3. Cross the feet to maintain a defensive posture and protect the heel.
4. If the feet become separated, avoid panic movements and concentrate on crowding the opponent's hips to regain crossed feet.
5. Keep the knee in line with the heel to form a straight line from the shin, making it harder for the opponent to catch the heel.
6. When the opponent has a slight bite on the heel, focus on hand fighting and closing the distance rather than attempting a heel slip, which is less effective in 50/50 than in the saddle position.
7. Hand fighting is a safer defensive strategy in these situations, aiming to reconnect the feet and establish a secure position.
8. When under threat, crowd the opponent, shorten the leg, find their elbow, and work to cross the feet for safety.

Overall, the key to defending heel hooks in the 50/50 position is to maintain a compact and protected posture, prioritize hand fighting, and avoid movements that could expose the heel to further danger.