Assisting Students: Hip Heisting Defense
Part of the course: 50/50 Seminar by Jon Calestine
Part of the course: 50/50 Seminar by Jon Calestine
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About this video
Here's a breakdown of the hip heisting defense:
- Ensure your head is not dipped forward. Maintain a good base.
- Keep your butt wide, not narrow. Come up into a higher position.
- Face your opponent and place your knee in a defensive position.
- Be mindful not to invert your body. Maintain a sprawling position.
- Drive your knee across your opponent's body.
- Fight off your opponent's elbow and lock it up.
- Lead with your knee driving across your opponent's body. This is a crucial detail.
- By driving your knee across, you shorten your opponent's leg, making it harder for them to create distance.
Course Content
4:52
Entering Backside 50/50
2:30
Assisting Students: Entering Backside 50/50
5:17
Backside 50/50 Heel Hook
6:45
Assisting Students: Backside 50/50 Heel Hook
8:39
Working From 50/50
2:37
Assisting Students: Working From 50/50
5:52
Toe Hold From 50/50
1:46
Assisting Students: Toe Hold From 50/50
3:17
Aoki Lock From 50/50
3:45
Assisting Students: Aoki Lock From 50/50
5:12
Defending 50/50 Heel Hooks
2:00
Assisting Students: Defending 50/50 Heel Hooks
3:19
50/50 Hip Heisting Defense
1:05
Assisting Students: Hip Heisting Defense
4:39
505/50 Standing Escape
0:28
Assisting Students: 50/50 Standing Escape
3:51
50/50 Defending the Back Take
1:59