50/50 Hip Heisting Defense

Defending against a 50/50 guard position involves creating a slip to prevent the opponent from applying finishing pressure. The following steps outline the defense:

1. Tuck the foot and pressure the knee across to the opponent's hip to prevent their bridging ability.
2. Maintain hip pressure with the shin across the opponent's hips to kill their bridge.
3. If having trouble beating the opponent's knee, use whole body weight to assist in closing the distance.
4. Avoid hugging the opponent or leaning forward, as this can lead to being thrown off balance.
5. Point the toes, slip the heel, and on the way down, keep the feet crossed and lift the hips off the floor to pressure the opponent's hips.
6. This pressure helps turn the opponent's body back to square and allows passing the knee.
7. Control the opponent's elbow to prevent them from engaging their hips for a finish.
8. If opting for a standing defense, the approach will differ slightly, focusing on slipping movements and a different method for standing up.