50/50 Seminar by Jon Calestine
What you'll learn
Unlock the Secrets of 50/50: Defend, Escape, and Attack with Precision
Understand 50/50 Entry and Control
Learn how to effectively enter and maintain the 50/50 position, giving you a strategic advantage in controlling your opponent's movements and setting up submissions.
Escape with Confidence
Build your ability to escape from the 50/50 position with techniques like the hip heisting defense and standing escape, allowing you to reset and attack on your terms.
Execute High-Percentage Submissions
Discover how to apply devastating submissions like the Aoki Lock and Heel Hook from 50/50, turning this position into a submission powerhouse.
Defend Against Back Takes
Develop robust defenses against back take attempts from the 50/50 position, ensuring you stay safe and maintain control during intense exchanges.
Jon Calestine
As an active competitor at elite events such as ADCC Trials and a dedicated instructor at Kings Combat Williamsburg and Renzo Gracie Brooklyn, Jon brings competition-tested strategies and precise analytical instruction to his seminars.
Course Overview
Course Content
18 videos
Included with this course
The system, mapped
An interactive map of every position and transition taught, each linked to its lesson in the player.