Over Under Position | Gripping Variation | BJ Penn Pass

Exploring grip variations in the over-under position can lead to the BJ Penn pass, a highly effective and controlling pass. The over-under doesn't have to stem from a failed double under attempt; it can be initiated directly from a guard opening or even from standing, particularly useful against opponents looking for Berimbolos or similar movements.

1. Double forefinger inside grips on the pants are preferred for controlling the hips, which is crucial for the over-under pass. This grip may slightly hinder shoulder pressure but doesn't affect head positioning or other aspects of the pass.
2. Elbows should be kept tight while working to beat the opponent's knee line. The grip on the pants helps maintain control of the hips and track the knee line.
3. Anticipate the opponent's pummeling of their leg inside. When they do, use the head to catch the back of their knee, maintaining the pant grips.
4. Project weight onto the opponent by being on the balls or inner edges of the feet, extending their leg and making it difficult for them to move.
5. Depending on the situation, either bring the second hand to the first leg with a palm-up, knuckle-down grip or stand on the opponent's ankle.
6. Drive the head towards the opponent's head, touching the forehead to their chin, and switch grips as needed while maintaining pressure.
7. The goal is to get the knee past the line of the opponent's knee, which may introduce a leg drag element but advances the position further forward.
8. This technique is particularly effective against flexible guard players who are adept at pummeling their outside leg in. The pressure from the head trapping their pummeling leg creates a very uncomfortable position for them.

This gripping strategy and head positioning in the over-under pass can be a game-changer, especially when dealing with opponents who have a flexible guard and are skilled at leg pummeling.