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04
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23
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42
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44
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DLR Balloon Sweep

DLR Balloon Sweep

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About this video

Executing the DLR Balloon Sweep from a defensive position against an X-Guard pass:

  1. Start with one foot on the floor and the other foot in Spider Guard.
  2. As the opponent steps inside your legs to clear the foot and prevent entry into X-Guard, use your free leg to hook tightly on their inner thigh.
  3. Place the foot that was in the bicep onto the knot of the opponent's belt.
  4. Pull the opponent forward using your legs to create momentum.
  5. Simultaneously, throw their arms back to remove their ability to base and lift with your legs to execute the sweep.
  6. After completing the sweep, transition into Lapel Guard.