Arm In Ezekiel Choke

Submission

Also known as:

Arm-in Ezekiel Choke

What is the Arm-In Ezekiel Choke? (Definition & Origin)

The Arm-In Ezekiel choke is a specialized variation of the classic Ezekiel choke (also known as gi sleeve choke or sode guruma jime), characterized by incorporating one of the opponent's arms within the choking structure. Originally named after judoka Ezequiel Paraguassu, this adaptation gained prominence in Brazilian Jiu-Jitsu due to its effectiveness and element of surprise. It has become a favored submission among elite competitors, notably employed by champions such as Lucas Lepri, who secured multiple victories at IBJJF events using this technique.

Biomechanics and Principles of the Arm-In Ezekiel Choke

The Arm-In Ezekiel choke targets the opponent's carotid arteries by combining pressure from the practitioner's forearm on one side of the neck with the opponent's own trapped arm and shoulder on the opposite side. The sleeve grip creates a tight fulcrum, enabling significant leverage. Precise forearm placement across the opponent's neck is essential to effectively restrict blood flow. The finishing mechanics involve a scissoring motion—pulling the sleeve grip while driving the forearm into the neck—combined with squeezing the elbows inward, resulting in a powerful blood choke.

Step-by-Step Guide: Applying the Arm-In Ezekiel from Mount

1. Positioning and Isolation

From the mount position, thread one arm under the opponent's head, wrapping securely around their neck. Simultaneously isolate their near-side arm, trapping it across their neck or chest.

2. Securing Sleeve Grip

With your arm positioned around the opponent's head, use your free hand to grip deeply inside your own sleeve (four fingers inside), creating a secure and tight loop.

3. Forearm Alignment

Bring your gripping forearm across the front of the opponent's neck, placing the blade of your forearm snugly against one side of their neck, ensuring no gaps remain.

4. Finalizing the Choke

Apply controlled pressure by expanding your arms in a scissoring motion while simultaneously squeezing your elbows inward. Maintain steady pressure until the opponent taps.

Applying the Arm-In Ezekiel from Back Control

From back control, the Arm-In Ezekiel choke serves as an effective alternative when opponents defend traditional rear chokes. Begin by trapping one of the opponent's arms under your armpit, then loop your arm around their neck and secure your sleeve grip. Adjust your body angle slightly toward the choking arm side to maximize pressure. Maintain positional control by keeping hooks or a body triangle engaged, and finish the choke with steady, controlled pressure.

Common Mistakes to Avoid with the Arm-In Ezekiel Choke

Shallow or Weak Sleeve Grip: A loose grip introduces slack, weakening the choke. Always secure a deep, firm sleeve grip.
Poor Forearm Alignment: Incorrect forearm placement reduces effectiveness. Ensure your forearm is snugly positioned across the opponent's neck, directly targeting the carotid arteries.
Relying Solely on Arm Extension: Merely pushing arms apart without squeezing elbows inward often fails. Combine the scissoring motion with elbow squeeze for optimal results.
Sacrificing Base or Position: Maintain positional dominance and stability. Avoid compromising your base when setting up the choke.
Allowing Defensive Space: Keep elbows tight and eliminate gaps to prevent opponents from inserting defensive frames or escaping.

Effective Defenses and Escapes from the Arm-In Ezekiel Choke

Early Prevention

Engage actively in grip-fighting and maintain hand positioning near your neck to prevent the initial choke setup.

Bridging and Framing (Mount Defense)

Bridge explosively while pushing the choking elbow upward to disrupt the opponent's base and relieve pressure.

Shrug and Turn (Back Control Defense)

Shrug shoulders upward, tuck your chin, and rotate toward the side of your trapped arm to alleviate pressure and potentially escape.

Emergency Measures

Insert your hand or forearm between your neck and the opponent's choking forearm as a last-resort measure to temporarily relieve pressure.

Strategic and Tactical Usage of the Arm-In Ezekiel Choke

The Arm-In Ezekiel choke is versatile, applicable from various dominant positions including mount, back control, side control, knee-on-belly, and transitional scrambles. It pairs effectively with other submissions such as the Arm Triangle Choke and bow-and-arrow choke. Practitioners often time the choke during opponents' defensive reactions or positional transitions. High-level competitors like Lucas Lepri have demonstrated its effectiveness in IBJJF competitions, underscoring its tactical value.

Tips for Mastering the Arm-In Ezekiel Choke

Prioritize obtaining a deep, secure sleeve grip and precise forearm placement.
Maintain positional dominance and base stability throughout the choke setup and execution.
Apply steady, controlled pressure rather than relying on explosive strength.
Practice setups from multiple positions to enhance versatility and adaptability in competition scenarios.

Quick Reference

Key principles

· Trapping the opponent's arm inside the choke frame turns their defense against them by preventing escape and adding compression.
· The sleeve grip (gi) or wrist-over-fist configuration (no-gi) must feed deep behind the opponent's neck to generate sufficient leverage.
· Chest-to-back pressure and seatbelt control must be maintained to prevent the opponent from creating space or turning.
· Squeezing elbows together while expanding the chest produces the finishing pressure rather than muscling with the arms alone.
· Anticipate the opponent attempting to strip the choking hand by locking your grip before they can peel fingers.

Execution

1 From back control with seatbelt grip, slide your top (overhook-side) arm deeper across the opponent's neck so your hand reaches past their far shoulder.
2 Feed your choking hand into the sleeve of your underhook arm (gi) or clasp your fist with the opposite hand (no-gi), ensuring the opponent's defending arm is trapped inside the loop between your forearm and their neck.
3 Clamp your elbows tight together, pinching the opponent's trapped arm against their own neck to block escape routes.
4 Finish by driving your wrist blade into the side of the neck while expanding your chest and pulling your sleeve-gripping hand toward you, creating a scissors-like compression.
5 If they resist by tucking their chin, angle the choking forearm slightly to target the jaw line, making the position untenable.

Common mistakes

× Feeding the choking arm too shallow across the neck results in a crank rather than a choke and allows the opponent to duck out.
× Neglecting to keep hooks or body triangle engaged lets the opponent turn into you and relieve the choking pressure.
× Trying to finish by pulling with arm strength alone instead of combining elbow compression with chest expansion, leading to rapid fatigue and a loose choke.

Do it from

Positions and situations where the Arm In Ezekiel Choke shows up.

Show 1

Back Control Top

Chains & Sequences

Commonly taught paths through the graph that feature this technique.

Turtle Roll Counter to Arm Triangle

Turtle Top Arm Triangle From Turtle Arm In Ezekiel Choke