What Positions to Avoid after Meniscus Surgery?

After returning from a medial meniscus repair surgery, there are no specific positions to avoid in BJJ. The restrictions are based on the progress of the rehab process. There are specific milestones expected from athletes in terms of range of motion, strength, and power.

1. There is a systematic guide of progressive levels of sparring, starting from technique and drilling.
2. By the time you return to full sparring, you should be fully prepared and nothing should be off limits.
3. During the rehab process, there might be modifications. If a certain position is more painful or problematic, it may not be performed at full speed, but at a reduced speed until you can bring those things up.

The key principle is to never avoid, but always modify positions based on your comfort and progress in rehab.