Conclusion: Knee Rehab Q&A with Nicholas Smith
Part of the course: BJJ Knee Rehab Q&A with Dr. Nicholas Smith
Part of the course: BJJ Knee Rehab Q&A with Dr. Nicholas Smith
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About this video
In this conclusion, Nicholas Smith encourages viewers to reach out to him on Instagram for further discussion on specific cases. He emphasizes the importance of getting an assessment from someone knowledgeable about the sport if you're worried about an injury. He assures that he can explain things in a way that a normal physical therapist may not be able to. He also stresses the importance of having a guideline that's specific to you, so you know exactly what exercises to do. He invites any follow-up questions or deeper discussions on his social media, @atsmithforgedsc.
Course Content
Introduction - Knee Rehab Q&A with Dr. Nicholas Smith
Are There Guards That are Safer for the Knees?
What Positions to Avoid after Meniscus Surgery?
What are the Best Exercises After an MCL Tear?
Are There Standard Tests for Knee Mobility?
Are Nordics Good for the Knees?
What Are Some Exercises to Build Muscle Around the Knee?
Is Six Months Complete Rest Enough After a Knee Injury?
Can a Knee Pop Without Lasting Damage?
Is Painless Cracking and Popping of Knees a Concern?
What Are Some Diet and Nutrition Tips for Training Full Time?
