What are the Best Exercises After an MCL Tear?

Addressing a question about the best exercises to prevent re-injury after an MCL grade three tear, the focus is on two potential issues: insufficient range of motion and inadequate single leg strength. If plyometric movements are causing pain, it's likely due to one of these two problems.

1. Insufficient range of motion: If you don't have the necessary range of motion to perform a plyometric, this could be causing the pain. It's important to assess your range of motion and work on improving it if it's lacking.
2. Inadequate single leg strength: If your single leg strength isn't sufficient enough to produce power, your body might perceive this as tightness and pain at the surgical site. Strength exercises can help improve this.

Without specific knowledge of your limitations, it's hard to recommend the top three exercises. However, if strength is the issue, exercises such as single leg squats, reverse lunges, or rear foot elevated split squats could be beneficial. It's crucial to assess your specific limitations and choose exercises that address those areas.